BMR Calculator
Use this free BMR calculator to estimate your Basal Metabolic Rate. BMR is the number of calories your body burns at rest.
What Is BMR?
BMR stands for Basal Metabolic Rate. It is the estimated number of calories your body uses to support basic functions like breathing, blood circulation, and cell repair while at rest.
Why BMR Matters
Your BMR is the base of your daily calorie needs. To estimate your full daily calorie burn, you can multiply your BMR by your activity level using a TDEE calculator.
Disclaimer: This calculator gives estimates only. It should not replace professional health advice.