TDEE Calculator

Use this free TDEE calculator to estimate your Total Daily Energy Expenditure. TDEE is the number of calories your body burns in a full day, including exercise and daily activity.

Gender Male Female Age Weight in kg Height in cm Activity Level Sedentary Light exercise Moderate exercise Heavy exercise Athlete or physical job

What Is TDEE?

TDEE means Total Daily Energy Expenditure. It includes the calories your body burns at rest, plus the calories you burn from walking, working, exercising, and digesting food.

How to Use Your TDEE

If you eat around your TDEE, your weight may stay stable. Eating below your TDEE may support weight loss, while eating above your TDEE may support weight gain.

Try other tools:
Calorie Calculator BMR Calculator BMI Calculator Protein Calculator

Disclaimer: This tool provides estimates only and does not replace medical or nutrition advice.