Protein Calculator
Use this free protein calculator to estimate how much protein you may need per day based on your weight, activity level, and fitness goal.
How Much Protein Do You Need?
Protein needs depend on your weight, activity, muscle mass, and goal. Active people usually need more protein than sedentary people.
Good Sources of Protein
- Eggs
- Chicken breast
- Fish
- Greek yogurt
- Lentils and beans
- Tofu
Disclaimer: This calculator gives a general estimate. People with kidney disease or medical conditions should speak with a healthcare professional before changing protein intake.